{"id":3171,"date":"2024-05-26T19:53:16","date_gmt":"2024-05-26T17:53:16","guid":{"rendered":"https:\/\/lo2nowogard.edu.pl\/?p=3171"},"modified":"2024-05-27T10:17:56","modified_gmt":"2024-05-27T08:17:56","slug":"bieg-hyrox","status":"publish","type":"post","link":"https:\/\/lo2nowogard.edu.pl\/index.php\/2024\/05\/26\/bieg-hyrox\/","title":{"rendered":"Bieg Hyrox"},"content":{"rendered":"\n<p>26 maja Aleksandra Krupa wzi\u0119\u0142a udzia\u0142 w biegu <a href=\"https:\/\/www.gdansk.pl\/wydarzenia\/HYROX-Gdansk-miedzynarodowe-zawody-fitness,w,34178\" target=\"blanck\" rel=\"noopener\"> Hyrox w Gda\u0144sku<\/a>, kt\u00f3ry polega\u0142 na po\u0142\u0105czeniu biegu 8km z \u0107wiczeniami si\u0142owymi lub wytrzyma\u0142o\u015bciowymi. Po ka\u017cdym 1km nale\u017ca\u0142o wykona\u0107 \u0107wiczenie si\u0142owe lub wytrzyma\u0142o\u015bciowe. Bieg ten nie nale\u017ca\u0142 do naj\u0142atwiejszych, poniewa\u017c wymaga\u0142o to skupienia, si\u0142y i og\u00f3lnej sprawno\u015bci. Ola, po raz kolejny pokaza\u0142a swoj\u0105 si\u0142\u0119 charakteru i przede wszystkim ci\u0119\u017cko przepracowane ostatnie miesi\u0105ce.<br>Gratulujemy i \u017cyczymy dalszych sukces\u00f3w<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Bieg Hyrox\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/NG0z5Ly_Onc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>26 maja Aleksandra Krupa wzi\u0119\u0142a udzia\u0142 w biegu Hyrox w Gda\u0144sku, kt\u00f3ry polega\u0142 na po\u0142\u0105czeniu biegu 8km z \u0107wiczeniami si\u0142owymi lub wytrzyma\u0142o\u015bciowymi. Po ka\u017cdym 1km nale\u017ca\u0142o wykona\u0107 \u0107wiczenie si\u0142owe lub wytrzyma\u0142o\u015bciowe. Bieg ten nie nale\u017ca\u0142 do naj\u0142atwiejszych, poniewa\u017c wymaga\u0142o to&#8230;<\/p>\n","protected":false},"author":2,"featured_media":3170,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3171","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii"],"acf":[],"_links":{"self":[{"href":"https:\/\/lo2nowogard.edu.pl\/index.php\/wp-json\/wp\/v2\/posts\/3171","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lo2nowogard.edu.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lo2nowogard.edu.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lo2nowogard.edu.pl\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lo2nowogard.edu.pl\/index.php\/wp-json\/wp\/v2\/comments?post=3171"}],"version-history":[{"count":2,"href":"https:\/\/lo2nowogard.edu.pl\/index.php\/wp-json\/wp\/v2\/posts\/3171\/revisions"}],"predecessor-version":[{"id":3173,"href":"https:\/\/lo2nowogard.edu.pl\/index.php\/wp-json\/wp\/v2\/posts\/3171\/revisions\/3173"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lo2nowogard.edu.pl\/index.php\/wp-json\/wp\/v2\/media\/3170"}],"wp:attachment":[{"href":"https:\/\/lo2nowogard.edu.pl\/index.php\/wp-json\/wp\/v2\/media?parent=3171"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lo2nowogard.edu.pl\/index.php\/wp-json\/wp\/v2\/categories?post=3171"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lo2nowogard.edu.pl\/index.php\/wp-json\/wp\/v2\/tags?post=3171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}